Category
training
4 articles in this category
training
Wrestling for MMA: essential takedown techniques every fighter needs
Wrestling is the backbone of MMA success. Discover the essential takedown techniques that separate elite fighters from the rest, and how to drill them effectively.
September 14, 20267 min read
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training
Cardio training for fighters: building endurance that lasts five rounds
Great technique means nothing if you gas out by round three. Here's how serious fighters build the kind of cardio that holds up when the fight is on the line.
August 3, 20268 min read
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training
The importance of sparring: train smart, stay healthy
Sparring is where fighters are made — but it can also be where careers end early. Here's how to train hard, stay sharp, and protect your longevity.
June 29, 20267 min read
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training
The complete guide to MMA strength and conditioning
From explosive power to iron endurance, here's everything fighters need to know about building a body that performs when it matters most — inside the cage.
June 1, 20268 min read
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